Category: Golf Fitness

Most people don’t consider golf a high-intensity sport. It’s not everyday that you hear about a golfer getting injured. However,… Read more »

The Ultimate Golf Fitness Program is the best training and fitness program available for golf.

Professional Golf Fitness Exercise Trainer Mike Pedersen shows simple and affective pre-golf warm up stretches and exercises that will improve… Read more »

This golf exercise will improve your top of the backswing inconsistency and reduce miss hits.

This power golf swing rotation exercise will strengthen your core golf muscles for more power and distance. Do it right… Read more »

Stanford golfers show how they have taken on golf fitness because of the influence of Tiger Woods.