Golf Fitness

Posted on 31 Oct 2013

Golf Injury Prevention

Most people don’t consider golf a high-intensity sport. It’s not everyday that you hear about a golfer getting injured. However, many injuries can be caused by playing golf, including injuries to the ankle, knee, elbow, spine, hip, and wrist. Golf injuries may not be the most common, but when they do happen,  they can be very painful and if... Read More »
Posted on 27 Oct 2010

The Ultimate Golf Fitness Program

The Ultimate Golf Fitness Program is the best training and fitness program available for golf. Read More »
Posted on 26 Oct 2010

Pre-Golf Warm Up Exercises For Golf...

Professional Golf Fitness Exercise Trainer Mike Pedersen shows simple and affective pre-golf warm up stretches and exercises that will improve your golf game and score. Warming up your golf muscles before your round is critical to avoid early round blow-up holes. Your golf body needs to warm up specific to the motion of your golf swing. These effective golf... Read More »
Posted on 26 Oct 2010

Golf Exercise For More Consistency

This golf exercise will improve your top of the backswing inconsistency and reduce miss hits. Read More »
Posted on 26 Oct 2010

Golf Swing Rotations With Dumbbells...

This power golf swing rotation exercise will strengthen your core golf muscles for more power and distance. Do it right in your own home for better golf. Rotational strength and flexibility is a very effective approach to longer drives. Since the main motion in the golf swing is rotational, training your golf muscles specific to this rotation is a... Read More »
Posted on 21 Oct 2010

Golf Fitness At Stanford Tiger Woods...

Stanford golfers show how they have taken on golf fitness because of the influence of Tiger Woods. Read More »