Golf Fitness Tips – Use These Tips to Become a Great Golfer

Posted on 25 October 2010   Articles, Fitness for Golf

Golf Fitness Tips – Use These Tips to Become a Great Golfer

By Mark J. Starks

It’s important that you work on your fitness if you want to play golf better. Especially if you really want to become a great golfer. You’re probably not sure which fitness exercise should you be doing. So, what I’m going to do is share with you some great golf fitness tips.

That way, you will know which fitness exercises you should be doing.

The golf tips that will help you are:

1. The first tip that you need to know if you want to get better at golfing is strength training. This will help you improve your golf swing and help you with your overall game. Some of the strength training exercises that you should be doing includes bench presses, shoulder presses, squats, bicep curls, and side lateral raises. You should workout at least three days a week.

2. Another great golf fitness tip is to make sure you stretch every day. Stretching will help you prevent injuries and it will help you loosen up your muscles. Which will actually help with your golf swing. I know it seems minor or not important. But it actually is very important. You can ask any pro and they’ll tell you.

3. The third tip that will help your fitness level in golf is cardio exercises. This will definitely help you when playing a round of golf. Cardio exercises will help you increase your endurance. A few cardio exercises that you should be doing includes taking fitness class, jogging on a treadmill, swimming, and cycling. Be sure you workout at least three times during the week, every week.

These are some of the golf fitness tips that you need to know. If you want to learn the exact training routine that’s guaranteed to help you become a great golfer, click here.

Golf Fitness Tips – Use These Tips to Become a Great Golfer

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